Cognitive Behavioral Therapy Techniques

Ramona experiences extreme anxiety about public speaking and has an upcoming 20-minute oral presentation for her English literature class. To prepare, Ramona and her psychologist simulate the day of the presentation, working through the thoughts and emotions she might experience. Together, they identify positive behaviors and cognitive strategies to counteract her anxiety and help her remain calm while speaking in front of the class.

Which cognitive-behavioral therapy (CBT) technique is illustrated in this scenario?